● Breathwork
Expand: A Breathing Circle
Guided Breathwork w/ Lisamarie
Gather with the girls for live, themed breathwork journeys 2x per month. We meet virtually on Zoom and the vibes and playlists are epic👌🏼👌🏼👌🏼
Replays are always available.
Journeys are 30 mins and include integration and time for shares.
Investment: $10/mo, cancel anytime
● Expand Breathing Circle
fAQ
Trade stress, over-functioning and burnout-disguised-as-productivity, for a grounded, regulated nervous system, a tribe of women who get it, and the confidence to lead your career and life from somatic intuition instead of fear.
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Bi-Weekly, on Thursdays at 10am EST for 30-minute. Our first journey is on July 23rd at 10am EST. All journeys are recorded for replay access if you cannot attend live.
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There will be a medical waiver for everyone to complete before being admitted. If there are any contraindications, the facilitator will reach out to discuss options.
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Yes! We're here to ebb and flow with you.
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✨ How to Prepare:
👉🏻Come to our session prepared with an intention
👉🏻Create a cozy space for yourself, free from distractions. Bring anything that will bring you comfort: a warm blanket, eye mask, headphones, crystals etc. Also bring a journal/pen so you can write down any ah-has after the session
👉🏻Come prepared to lie down for our session. The choice is yours to stay seated or to lie down, but my recco is to prepare your space so you have the option
👉🏻Put your phone on Do Not Disturb mode - this is your time for rest and resource
👉🏻Make sure your laptop or phone are setup so I can see your whole body while you're breathing
👉🏻Limit your water intake 1hr before our breath
👉🏻Be sure not to eat any heavy meals 2hrs before our breath (it might feel uncomfortable)